Todd Welstad 8000m row
8,000
Meters
32:25.9
Time
2:01.6
Pace
520
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 120 |
March 06, 2020 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.9 | 8,000 | 2:01.6 | 195 | 962 | 520 | 20 | 153 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 20 | 139 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 21 | 151 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 21 | 154 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 947 | 65 | 20 | 151 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 21 | 155 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 936 | 64 | 20 | 156 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 928 | 64 | 21 | 157 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 935 | 64 | 21 | 162 |
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Workout Graph
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