Todd Welstad 9000m row
9,000
Meters
35:41.2
Time
1:58.9
Pace
600
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 123 |
March 09, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:41.2 | 9,000 | 1:58.9 | 208 | 1008 | 600 | 21 | 151 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 136 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 22 | 146 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 22 | 148 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 21 | 151 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 21 | 152 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 990 | 66 | 22 | 153 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 988 | 66 | 21 | 155 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 997 | 66 | 22 | 161 |
| 3:59.8 | 9,000 | 1:59.9 | 203 | 990 | 66 | 22 | 163 |
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Workout Graph
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