Todd Welstad 4x800m/2:00r row
3,200m
Meters
14:01.2
Time
2:11.4
Pace
242
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 22:01.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 121 |
March 11, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 3,200m | 2:11.4 | 154 | 830 | 22 | 157 |
| 5:24.0 | 800m | 3:22.5 | 42 | 445 | 15 | 143 |
| 2:44.5 | 800m | 1:42.8 | 322 | 1408 | 29 | 163 |
| 2:54.9 | 800m | 1:49.3 | 268 | 1222 | 26 | 162 |
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 25 | 163 |
| r62m |
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Workout Graph
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