Todd Welstad 8000m row
8,000m
Meters
31:43.2
Time
1:58.9
Pace
540
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 121 |
February 29, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.2 | 8,000m | 1:58.9 | 208 | 1015 | 21 | 157 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 21 | 148 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 21 | 156 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 20 | 149 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 22 | 160 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 22 | 157 |
| 4:02.0 | 6,000m | 2:01.0 | 198 | 979 | 22 | 158 |
| 4:02.4 | 7,000m | 2:01.2 | 197 | 976 | 22 | 159 |
| 3:52.1 | 8,000m | 1:56.0 | 224 | 1070 | 22 | 170 |
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Workout Graph
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