Todd Welstad 8000m row
8,000m
Meters
31:36.0
Time
1:58.5
Pace
536
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 119 |
March 13, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.0 | 8,000m | 1:58.5 | 210 | 1023 | 22 | 166 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 | 168 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 22 | 159 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 22 | 162 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 22 | 164 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 22 | 168 |
| 4:05.8 | 6,000m | 2:02.9 | 189 | 948 | 22 | 166 |
| 4:04.3 | 7,000m | 2:02.1 | 192 | 960 | 22 | 168 |
| 3:57.9 | 8,000m | 1:58.9 | 208 | 1015 | 22 | 174 |
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Workout Graph
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