Todd Welstad 9500m row
9,500m
Meters
37:56.9
Time
1:59.8
Pace
627
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 120 |
March 16, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.9 | 9,500m | 1:59.8 | 203 | 999 | 21 | 155 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | 137 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 144 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 21 | 149 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 156 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 21 | 154 |
| 4:02.7 | 6,000m | 2:01.3 | 196 | 974 | 21 | 157 |
| 4:06.2 | 7,000m | 2:03.1 | 188 | 945 | 21 | 156 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 22 | 158 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 22 | 168 |
| 1:53.1 | 9,500m | 1:53.1 | 242 | 1132 | 23 | 172 |
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Workout Graph
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