Todd Welstad 3x2000m/4:00r row
6,000m
Meters
22:30.3
Time
1:52.5
Pace
429
Calories
168
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 34:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 120 |
March 18, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 6,000m | 1:52.5 | 246 | 1145 | 24 | 168 |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 165 |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 25 | 170 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 171 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.