Todd Welstad 8000m row
8,000
Meters
31:49.1
Time
1:59.3
Pace
533
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 120 |
March 20, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.1 | 8,000 | 1:59.3 | 206 | 1005 | 533 | 21 | 161 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 22 | 150 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 22 | 157 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 22 | 162 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 22 | 162 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 22 | 164 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 956 | 65 | 21 | 164 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 956 | 65 | 22 | 166 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 988 | 66 | 21 | 169 |
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Workout Graph
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