Todd Welstad 10000m row
10,000
Meters
39:40.9
Time
1:59.0
Pace
665
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 119 |
March 23, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.9 | 10,000 | 1:59.0 | 207 | 1005 | 665 | 21 | 155 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 22 | 141 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 22 | 146 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 153 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 157 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 22 | 156 |
| 4:00.6 | 6,000 | 2:00.3 | 201 | 987 | 66 | 22 | 156 |
| 4:01.3 | 7,000 | 2:00.6 | 199 | 984 | 66 | 22 | 158 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 960 | 65 | 21 | 158 |
| 4:01.9 | 9,000 | 2:00.9 | 198 | 967 | 65 | 22 | 161 |
| 3:52.5 | 10,000 | 1:56.2 | 223 | 1052 | 68 | 22 | 169 |
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Workout Graph
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