Todd Welstad 8x500m/2:00r row
4,000m
Meters
14:08.8
Time
1:46.1
Pace
306
Calories
156
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 30:08.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 120 |
March 25, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 4,000m | 1:46.1 | 293 | 1308 | 27 | 156 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 148 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 155 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 158 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 160 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 155 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 157 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 160 |
| r132m |
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Workout Graph
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