Todd Welstad 8000m row
8,000m
Meters
32:41.0
Time
2:02.5
Pace
516
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 120 |
March 27, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.0 | 8,000m | 2:02.5 | 190 | 954 | 21 | 158 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 143 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 154 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 22 | 157 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 21 | 161 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 21 | 161 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 21 | 164 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 21 | 163 |
| 4:08.1 | 8,000m | 2:04.0 | 183 | 931 | 21 | 168 |
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Workout Graph
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