Todd Welstad 10000m row
10,000
Meters
41:47.6
Time
2:05.3
Pace
650
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 119 |
March 29, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.6 | 10,000 | 2:05.3 | 178 | 933 | 650 | 20 | 158 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 22 | 148 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 21 | 154 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 21 | 159 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 21 | 162 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 711 | 64 | 16 | 147 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 22 | 160 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 938 | 64 | 21 | 161 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 21 | 163 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 22 | 164 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 956 | 65 | 22 | 167 |
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Workout Graph
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