Todd Welstad 3x10:00/2:00r row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 121 |
April 03, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 22 | 150 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 22 | 137 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | 152 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 24 | 163 |
| r48m |
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Workout Graph
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