Todd Welstad 10000m row
10,000m
Meters
39:42.0
Time
1:59.1
Pace
664
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 120 |
April 06, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.0 | 10,000m | 1:59.1 | 207 | 1013 | 22 | 157 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 141 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 147 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 22 | 154 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 22 | 158 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | 160 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 22 | 161 |
| 3:59.1 | 7,000m | 1:59.5 | 205 | 1004 | 22 | 162 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 22 | 163 |
| 4:03.1 | 9,000m | 2:01.5 | 195 | 970 | 22 | 164 |
| 3:59.1 | 10,000m | 1:59.5 | 205 | 1004 | 23 | 168 |
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Workout Graph
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