Todd Welstad 4x1000m/3:00r row
4,000m
Meters
14:41.7
Time
1:50.2
Pace
292
Calories
162
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 26:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 120 |
April 08, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000m | 1:50.2 | 261 | 1199 | 25 | 162 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 159 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 159 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 164 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | 167 |
| r69m |
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Workout Graph
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