Todd Welstad 2x15:00/2:00r row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 119 |
April 10, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 22 | 160 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 22 | 155 |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 22 | 166 |
| r36m |
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Workout Graph
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