Todd Welstad 10000m row
10,000m
Meters
40:27.5
Time
2:01.3
Pace
654
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 119 |
April 21, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 10,000m | 2:01.3 | 196 | 973 | 21 | 156 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 142 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 22 | 152 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 22 | 157 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 22 | 160 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 160 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 21 | 150 |
| 3:52.2 | 7,000m | 1:56.1 | 224 | 1069 | 23 | 165 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 21 | 152 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 22 | 166 |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 22 | 162 |
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Workout Graph
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