Todd Welstad 3x2000m/4:00r row
6,000m
Meters
22:32.0
Time
1:52.6
Pace
427
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 34:32.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 120 |
April 23, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 6,000m | 1:52.6 | 245 | 1142 | 23 | 166 |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 24 | 163 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 24 | 168 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 23 | 169 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.