Todd Welstad 4x8:00/2:00r row
8,234m
Meters
32:00.0
Time
1:56.5
Pace
563
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 120 |
April 25, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,234m | 1:56.5 | 221 | 1060 | 22 | 162 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 23 | 156 |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 22 | 162 |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 22 | 166 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 22 | 167 |
| r61m |
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Workout Graph
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