Todd Welstad 10000m row
10,000
Meters
39:54.6
Time
1:59.7
Pace
662
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 119 |
April 27, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.6 | 10,000 | 1:59.7 | 204 | 995 | 662 | 21 | 155 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 22 | 141 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 21 | 150 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 23 | 154 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 158 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 22 | 156 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 985 | 66 | 21 | 159 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 939 | 64 | 22 | 157 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 935 | 64 | 22 | 158 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 935 | 64 | 22 | 159 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 956 | 65 | 22 | 163 |
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Workout Graph
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