Todd Welstad 3x10:00/2:00r row
7,872m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 121 |
May 01, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,872m | 1:54.3 | 234 | 1106 | 23 | 157 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 23 | 154 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 23 | 158 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 23 | 160 |
| r59m |
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Workout Graph
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