Todd Welstad 10500m row
10,500
Meters
41:17.8
Time
1:57.9
Pace
705
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 119 |
May 04, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.8 | 10,500 | 1:57.9 | 213 | 1024 | 705 | 22 | 152 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 21 | 136 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 21 | 145 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 22 | 146 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 22 | 151 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 22 | 153 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1013 | 67 | 22 | 151 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1021 | 67 | 23 | 157 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 995 | 66 | 22 | 156 |
| 3:58.3 | 9,000 | 1:59.1 | 207 | 997 | 66 | 22 | 157 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1022 | 67 | 23 | 163 |
| 1:54.2 | 10,500 | 1:54.2 | 235 | 1103 | 35 | 24 | 165 |
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Workout Graph
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