Todd Welstad 5x1500m/3:00r row
7,500m
Meters
28:34.9
Time
1:54.3
Pace
527
Calories
160
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 43:34.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 119 |
May 06, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.9 | 7,500m | 1:54.3 | 234 | 1106 | 23 | 160 |
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 25 | 156 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 24 | 162 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 23 | 159 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 22 | 162 |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 23 | 165 |
| r88m |
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Workout Graph
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