Todd Welstad 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
May 08, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1040 | 520 | 22 | 148 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 22 | 136 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 22 | 143 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 22 | 150 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 22 | 154 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 23 | 157 |
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Workout Graph
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