Todd Welstad 10500m row
10,500m
Meters
41:31.9
Time
1:58.6
Pace
700
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 119 |
May 11, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.9 | 10,500m | 1:58.6 | 209 | 1020 | 23 | 147 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 130 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 | 136 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 23 | 141 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 144 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 147 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 23 | 148 |
| 3:58.6 | 7,000m | 1:59.3 | 206 | 1009 | 23 | 150 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 23 | 155 |
| 3:58.8 | 9,000m | 1:59.4 | 206 | 1007 | 23 | 155 |
| 3:58.8 | 10,000m | 1:59.4 | 206 | 1007 | 23 | 158 |
| 1:58.0 | 10,500m | 1:58.0 | 213 | 1033 | 23 | 158 |
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Workout Graph
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