Todd Welstad 8x500m/2:00r row
4,000m
Meters
13:46.5
Time
1:43.3
Pace
316
Calories
152
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 29:46.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 121 |
May 13, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 4,000m | 1:43.3 | 317 | 1392 | 27 | 152 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 141 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 151 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 151 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 154 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 152 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 156 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 158 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 159 |
| r157m |
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Workout Graph
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