Todd Welstad 2x15:00/2:00r row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 119 |
May 15, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 22 | 161 |
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 22 | 161 |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 22 | 161 |
| r44m |
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Workout Graph
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