Todd Welstad 11000m row
11,000m
Meters
43:30.1
Time
1:58.6
Pace
737
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 119 |
May 18, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.1 | 11,000m | 1:58.6 | 210 | 1021 | 22 | 148 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 130 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 22 | 138 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 23 | 143 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 23 | 143 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 23 | 147 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 23 | 150 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 23 | 152 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 23 | 154 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 23 | 155 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 23 | 157 |
| 3:57.6 | 11,000m | 1:58.8 | 209 | 1018 | 23 | 161 |
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Workout Graph
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