Todd Welstad 4x2000m/4:00r row
8,000m
Meters
30:03.3
Time
1:52.7
Pace
570
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 46:03.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 119 |
May 20, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 8,000m | 1:52.7 | 244 | 1141 | 24 | 156 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 25 | 149 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 24 | 155 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 25 | 159 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 25 | 162 |
| r77m |
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Workout Graph
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