Todd Welstad 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
May 22, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1028 | 514 | 22 | 144 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 22 | 136 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 23 | 141 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 23 | 144 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 23 | 148 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 23 | 153 |
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Workout Graph
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