Todd Welstad 10000m row
10,000m
Meters
39:16.8
Time
1:57.8
Pace
672
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 118 |
May 25, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 10,000m | 1:57.8 | 214 | 1036 | 23 | 149 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 133 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 23 | 141 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 22 | 144 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 23 | 146 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 149 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 23 | 152 |
| 3:56.0 | 7,000m | 1:58.0 | 213 | 1033 | 23 | 155 |
| 3:58.8 | 8,000m | 1:59.4 | 206 | 1007 | 24 | 154 |
| 3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 23 | 157 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 24 | 162 |
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Workout Graph
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