Todd Welstad 5x800m/2:00r row
4,000m
Meters
14:16.5
Time
1:47.0
Pace
302
Calories
142
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 24:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 119 |
May 27, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000m | 1:47.0 | 285 | 1281 | 26 | 142 |
| 2:46.1 | 800m | 1:43.8 | 313 | 1376 | 28 | 117 |
| 2:50.3 | 800m | 1:46.4 | 290 | 1298 | 28 | 111 |
| 2:52.1 | 800m | 1:47.5 | 281 | 1267 | 26 | 159 |
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 26 | 160 |
| 2:53.6 | 800m | 1:48.5 | 274 | 1243 | 25 | 163 |
| r101m |
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Workout Graph
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