Todd Welstad 3x10:00/2:00r row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
May 29, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 22 | 151 |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 22 | 145 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 23 | 153 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 23 | 156 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.