Todd Welstad 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 119 |
August 13, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 23 | 169 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | 159 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 23 | 166 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 23 | 172 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 173 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 23 | 179 |
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Workout Graph
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