Todd Welstad 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
336
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 117 |
August 15, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 164 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 153 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 22 | 164 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 22 | 166 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 23 | 169 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 22 | 172 |
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Workout Graph
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