Todd Welstad 1:00:06 row
14,095m
Meters
1:00:06.5
Time
2:07.9
Pace
870
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 118 |
August 19, 2020 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 14,095m | 2:07.9 | 167 | 875 | 22 | 157 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 144 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 149 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 153 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 156 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 156 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 159 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 157 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 159 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 159 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 161 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 161 |
| 1:00:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 166 |
| 1:00:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 166 |
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Workout Graph
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