Todd Welstad 1:00:00 row
14,660
Meters
1:00:00.0
Time
2:02.7
Pace
947
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 92 |
August 29, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,660 | 2:02.7 | 189 | 950 | 947 | 24 | 157 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 24 | 146 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 24 | 138 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 156 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 24 | 145 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 25 | 159 |
| 24:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 24 | 149 |
| 28:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 25 | 163 |
| 32:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 24 | 151 |
| 36:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 25 | 166 |
| 40:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 23 | 155 |
| 44:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 25 | 167 |
| 48:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 24 | 159 |
| 52:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 25 | 170 |
| 56:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 24 | 159 |
| 1:00:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 25 | 174 |
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Workout Graph
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