Todd Welstad 1:00:00 row
15,030
Meters
1:00:00.0
Time
1:59.7
Pace
998
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 111 |
September 07, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,030 | 1:59.7 | 204 | 1001 | 998 | 23 | 151 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 137 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 23 | 131 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 24 | 152 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 23 | 143 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 24 | 156 |
| 24:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 23 | 144 |
| 28:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 24 | 159 |
| 32:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 23 | 146 |
| 36:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 24 | 163 |
| 40:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 23 | 149 |
| 44:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 24 | 161 |
| 48:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 23 | 148 |
| 52:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 24 | 165 |
| 56:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 23 | 152 |
| 1:00:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 77 | 25 | 173 |
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Workout Graph
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