Todd Welstad 1:00:00 row
14,950
Meters
1:00:00.0
Time
2:00.4
Pace
988
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 111 |
September 21, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,950 | 2:00.4 | 201 | 990 | 988 | 23 | 149 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 24 | 137 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 23 | 130 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 25 | 148 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 23 | 139 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 25 | 151 |
| 24:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 24 | 143 |
| 28:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 24 | 157 |
| 32:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 23 | 142 |
| 36:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 24 | 160 |
| 40:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 23 | 146 |
| 44:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 24 | 159 |
| 48:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 24 | 150 |
| 52:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 24 | 160 |
| 56:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 24 | 151 |
| 1:00:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 25 | 164 |
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Workout Graph
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