Todd Welstad 1:00:00 row
14,659m
Meters
1:00:00.0
Time
2:02.7
Pace
945
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 111 |
September 23, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,659m | 2:02.7 | 189 | 950 | 23 | 156 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 148 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 143 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 156 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 148 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 157 |
| 24:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 149 |
| 28:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 160 |
| 32:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 154 |
| 36:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 165 |
| 40:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 157 |
| 44:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 167 |
| 48:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 159 |
| 52:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 169 |
| 56:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 155 |
| 1:00:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 164 |
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Workout Graph
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