Todd Welstad 4x1500m/3:00r row
6,000m
Meters
22:14.2
Time
1:51.1
Pace
434
Calories
165
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 34:14.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 120 |
April 02, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 6,000m | 1:51.1 | 255 | 1176 | 24 | 165 |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 25 | 162 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 26 | 166 |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 25 | 167 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 24 | 167 |
| r57m |
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Workout Graph
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