Todd Welstad 15000m row
15,000m
Meters
1:06:05.0
Time
2:12.1
Pace
931
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 119 |
October 15, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.0 | 15,000m | 2:12.1 | 152 | 821 | 23 | 137 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 123 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 23 | 131 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 | 133 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 | 135 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 24 | 136 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 24 | 137 |
| 4:13.0 | 7,000m | 2:06.5 | 173 | 895 | 24 | 140 |
| 6:43.1 | 8,000m | 3:21.5 | 43 | 447 | 15 | 131 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 24 | 136 |
| 4:14.5 | 10,000m | 2:07.2 | 170 | 884 | 25 | 139 |
| 4:15.3 | 11,000m | 2:07.6 | 168 | 879 | 24 | 143 |
| 4:15.1 | 12,000m | 2:07.5 | 169 | 880 | 24 | 142 |
| 4:15.8 | 13,000m | 2:07.9 | 167 | 875 | 24 | 143 |
| 4:14.2 | 14,000m | 2:07.1 | 170 | 886 | 24 | 147 |
| 4:08.4 | 15,000m | 2:04.2 | 183 | 928 | 24 | 152 |
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Workout Graph
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