Todd Welstad 5x1500m/5:00r row
7,500m
Meters
29:05.3
Time
1:56.3
Pace
514
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 54:05.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 120 |
October 16, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.3 | 7,500m | 1:56.3 | 222 | 1064 | 26 | 160 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 25 | 151 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | 154 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 27 | 162 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 26 | 164 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 27 | 169 |
| r91m |
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Workout Graph
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