Todd Welstad 15000m row
15,000
Meters
1:03:54.0
Time
2:07.8
Pace
926
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 121 |
October 18, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:54.0 | 15,000 | 2:07.8 | 168 | 869 | 926 | 24 | 144 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 24 | 131 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 | 138 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 | 142 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 | 144 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 | 142 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 875 | 62 | 25 | 142 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 872 | 62 | 25 | 145 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 870 | 62 | 25 | 145 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 870 | 62 | 25 | 147 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 855 | 61 | 25 | 146 |
| 4:16.9 | 11,000 | 2:08.4 | 165 | 854 | 61 | 25 | 147 |
| 4:16.9 | 12,000 | 2:08.4 | 165 | 854 | 61 | 25 | 148 |
| 4:16.8 | 13,000 | 2:08.4 | 165 | 855 | 61 | 25 | 150 |
| 4:16.2 | 14,000 | 2:08.1 | 167 | 871 | 62 | 25 | 150 |
| 4:15.3 | 15,000 | 2:07.6 | 168 | 874 | 62 | 25 | 150 |
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Workout Graph
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