Todd Welstad 12:09 row
2,902m
Meters
12:09.7
Time
2:05.7
Pace
184
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 118 |
January 23, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,902m | 2:05.7 | 176 | 906 | 24 | 155 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 155 |
| 8:12.9 | 1,000m | 2:08.3 | 166 | 870 | 24 | 161 |
| 12:06.2 | 902m | 2:09.3 | 162 | 856 | 23 | 149 |
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