Todd Welstad 12:09 row
2,898m
Meters
12:09.8
Time
2:05.9
Pace
183
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 116 |
January 25, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 2,898m | 2:05.9 | 175 | 903 | 24 | 153 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 152 |
| 8:16.4 | 1,000m | 2:09.6 | 161 | 852 | 24 | 159 |
| 12:07.5 | 898m | 2:08.6 | 164 | 865 | 24 | 150 |
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