Todd Welstad 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 116 |
January 26, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 24 | 157 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 152 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 | 155 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 | 152 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 25 | 169 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 24 | 160 |
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Workout Graph
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