Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:02.9
Time
2:00.2
Pace
329
Calories
174
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 116 |
January 29, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,000m | 2:00.2 | 201 | 992 | 24 | 174 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 166 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 176 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 177 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 176 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 176 |
| r1,893m |
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