Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:03.1
Time
2:00.3
Pace
327
Calories
166
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 30:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 120 |
February 11, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000m | 2:00.3 | 201 | 991 | 23 | 166 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 157 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 165 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 166 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 167 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | 176 |
| r1,790m |
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Workout Graph
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