Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
329
Calories
157
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 30:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 119 |
February 09, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 23 | 157 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 146 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 156 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | 159 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 23 | 160 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 164 |
| r1,809m |
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Workout Graph
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